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Basic Anatomy of Stretching the Hamstrings | Ep 102 | Movement Fix Monday | Dr. Ryan DeBell


Cesar Sullivan

5 thoughts on “Basic Anatomy of Stretching the Hamstrings | Ep 102 | Movement Fix Monday | Dr. Ryan DeBell

  1. I love your videos and specially your podcasts, but you confuse me when you said that the hamstring has nothing to do with the butt wink.
    Can you explain?
    Another great youtuber (Athlean-x) says that most of the time its the tight hamstring. https://www.youtube.com/watch?v=NNYRJNDM48I
    Thank you for sharing your knowledge with us Ryan.

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