Domestic Violence and Abuse
For a hamstring set, bring up your knee and place your heel on the ground. You’re
going to push your heel directly down to fire those hamstrings. So pushing down
and hold and then relax.
Thankyou welcome doc..
Is this good /safe for "bad " arthritis knees.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.