Solingen 93

Domestic Violence and Abuse

Self Harm Song (Unkle Adams – On the Inside) *Self-Harm Help Video*


I sit alone in my room nobody knows what I
do I’m just so broken and bruised my friends
notice it too If they could feel what I feel or take a stroll
in my shoes Then they would understand but they just don’t
have a clue These dudes call me goof loser and make me
mockery Cause I don’t have a body like the guys
on the soccer team When walkin’ the halls I feel like everyone’s
watchin’ me It bothers me so much resulting in loss of
sleep I feel ugly that’s why my wrist
Has cut scars on every single bit of it I feel worthless so I wanna hurt this
Joke of a body they say belongs in a circus It’s not for attention it’s more of an
addiction I wish there was a medicine to rid me of this
sickness I’ve been searchin’ my purpose for a long
time But something’s tellin’ me now that I’ll
be alright When you hurt hurt yourself on the outside
Does it make you feel better on the inside? You said yes but you know that that’s a
damn lie It turns a tumbling rock into a land slide
When you hurt hurt yourself on the outside Does it make you feel better on the inside?
You said yes but you know that that’s a damn lie It
turns a tumbling rock into a land slide I wear long sleeve shirts in the summer time
Cause I don’t want anybody seein’ my cut lines Even though I haven’t done it in some time Every day a little more I’m learnin’ to
love my Self for me and block words they call me
There are thousands like me I’m part of an army If you take a look around it’s rather alarming How many people are actually self-harming
Don’t you get it? It’s deeper than sayin’ don’t do it Some days I wanna fade it’s like I’m not human This
is goin’ out to everybody going through it I’ll
take your pain away and make it fade into the music Make
art trade the blade for a pen I can see in your heart that you’re a ten
outa ten In all honesty promise me that never again
Will you sever your skin you’re so much than this When you hurt hurt yourself on the outside
Does it make you feel better on the inside? You said yes but you know that that’s a
damn lie It turns a tumbling rock into a land slide
When you hurt hurt yourself on the outside Does it make you feel better on the inside?
You said yes but you know that that’s a damn lie It
turns a tumbling rock into a land slide It’s been couple months now since I stopped
cuttin’ It’s been so long it feels like I’ve never
done it Though I still have these scars that remind
me of it My fam’s proud I found a way to rise above
it A combination of things made me wake up and
think Take a look in the mirror and throw my blade
in the sink I tried out for the team might even make it
this week I’ve got an appetite plus I’m gettin’
plenty of sleep So what changed? Everybody’s dyin’ to know
I was dyin’ slow now I keep my eyes on the road I
guess I just got sick of compromisin’ my soul Now
I want everyone else to realize that there’s hope So
if you’re stuck in rut then I’m pulling you out I’ll
help lace up your gloves so you can knock out doubt And
punch out pain start takin’ control of your life The dark doesn’t stand a chance when you’re holdin’ a light When you hurt hurt yourself on the outside
Does it make you feel better on the inside? You said yes but you know that that’s a
damn lie It turns a tumbling rock into a land slide
When you hurt hurt yourself on the outside Does it make you feel better on the inside?
You said yes but you know that that’s a damn lie It turns a tumbling rock into a land slide

Cesar Sullivan

100 thoughts on “Self Harm Song (Unkle Adams – On the Inside) *Self-Harm Help Video*

  1. unkle adams im a huge fan. your music convinced me to stop self harm drugs and masturbation. please fuck my wife. let me know, thanks again

  2. I honestly don't know how your so song made me feel. I do appreciate the work you do though. I myself have been trying to quit for a long time with relapses happening whenever I think I'm better. I try to help others because it gives me a purpose to keep going and maybe one day I'll even help myself. One day. Until then thanks for the video. You did a great job and earned my respect.

  3. they first showed us this in school and all I could think was how scary that was and why somebody would ever do that do themselves… 1st of august 2016 I started.. now I'm almost 3 months clean from doing it on and off since 1st August. .

  4. When I was seeking help in the latter 90's, there wasn't as much public help as today. I know music can be a healer if you pick good ones. I have learned MY patterns: Too much stress, lack of sleep, hunger, loneliness. Though CONFESSION IS HARD it is therapeutic. I have had years in between episodes & sometimes minutes. I started when I was 6 years old & am now 56. Yesterday I fisted my hand & hit my head forcibly 6 or more times. (I must have hit a nerve cuz my jaw hurts when I move it now) Then I told a friend who hugged me & gave me hope. Later that evening I slapped the back of my head several times, bit my hand & then twisted my fingers trying to stop myself from hitting any more.!! Today at church I got prayed for AGAIN. I am glad God offers freedom without price – Gushers of Grace is what gets ME by daily.

  5. how can I have a beautiful life when I grew up with pain,had to hit my sister to get at least negative energy, to not feel like a ghost-how can I forget my past which started at 6 now in 12 between 16,my arms are ruined my ankles are to – bit I'll keep doing it,I'm white so people notice quickly,I suffer from Major D-,Anxiety,OCD,Ptsd how about you guys tell me your lives so that I won't pity myself anymore?

  6. "I wear long sleeve shirts in the summer time
    Cause I don't want anybody to seeing my cut lines" that's me now ..
    All the ppl i know like why are you wearing this in the summer, and i'm like 'oh ,i just feel cold a little bit', and
    It's a big lie.

  7. whenever im down and depressed and want to cut i listen to this song and it stops me thank you Unkle Adams for this song

  8. i really look up to you, You are a big insperation to me to keep being amazing! I love you and you videos not just because of the Grade A quality also because its motivational to me. Thank you Unkle Adams

  9. I have been listening to this song ever since it came out. This song has helped me so much.

    My mom sees it as a rap, noise but to me each time it could bring me to tears. Like many others commenting, I have a story. As a child I was tossed into the foster care system. Where I was abused, and unfortunately at the age of five or six forced into the ring of Child Sex Trafficking. I can could go into detail but it's not worth going into detail about. These men were sick, who used a child to satisy their "needs." Up until is sixteen, the abuse kept it's course. I battled an eating disorder, thirteen suicide attempts. I still have cut scars, but ever since I have listened to this song it's given me the feeling. "Someone does understand."

    The line that speaks to me the most is. "Trade the blade for the pen." Because as an artist, this is what I did. I now do public speaking, I'm apart of political movements and council's. It's this song, and a foster mom who showed me this song I have to Thank for the hope. She sat me down and looked at me once she found I was self harming. "I have a song to show you." Ever since I was shown this song. I listen to it daily, or when I feel like the blade is my only friend to remind me. I don't have to face my hard ships alone.

    Thank you Unkle Adams, and keep doing what you do. I believe in you. ❤

  10. This song helped me up until now..every time I slit my arm, I would listen to this song
    & when I stopped (which is 3 an half years ago) I started to cut my wrists again..So I broke a lot of promises
    I’m slowly getting threw my problems bc of this song.

  11. this almost happen to me because i felt no one cared about me and no one would pay attention to me so i hated my life 2 years ago

  12. dear uncle adams please reply no one really no me and im going to go to a new school and i dont think i will fit in

  13. This sounds like a joke. And yeah. It does help. It distracts me. My parents fight every day. My mom hates me but love my brother. So yes. It does fucking help. It makes my heart feel less heavy.

  14. Thank you so much for this video. Ever since I heard it I started trying to make the change. I tried out for the track team and got on it and I write poems, raps and do art! Though there are days that I feel super self conscious about my scars I just go back to this song to remind me that I am not alone even when I really feel like it. I even got new friends and feel like this will be the year that I can finally complete the change in me. So again thank you unkle Adams!

  15. Hi Uncle Adams! I was only diagnosed with depression a few months ago. I self harm and I have so many scars that I'm afraid of taking off my jacket. I walk to school and back just to be alone. It's hard because I play netball and the dress has short sleeves and we're not allowed to wear long sleeves in the game so I'm afraid someone might notice them. I just need a bit of help.

  16. For me it was for the pain just not to feel the pain inside but later I cut myself to see blood and then I cut more and more coz I wanted to see more blood and then I didn't wanted to stop its like I got addicted to it. I still miss it allot though. I guess we need people to support us coz if we don't we will just continue. Thankfully met people who are true to helping me and be there but damn the thoughts and the scars it makes it hard to let go

  17. could you please help me out by listening to Lost Paige by Mikey Mic. All I ask for is one listen, just hear me out first. If you have time I'd greatly appreciate to hear what you think of the song

  18. unkle adams please reply I know this will probably get lost in the comments but I have to ask you a question how do you block out mean things I get beaten up at school called names my made fun of I just cant handle it anymore…

  19. I-i have a problem…. I still cut… I tried to end my Life more than a few times….. It just feels like the world would be better without me

  20. How do i get that thing he has around his wrist the braclet or whaterver its called?

    I struggled with self harm for some time

  21. Everyone is talking trash about this and saying that it made them hurt themselves, but this actually really helped me. It may not be my favorite song that was supposed to 'help', but it was the first one that really hit me and made me think that I should stop. Thank you <3

  22. I listen to this song every day so I'm not tempted to start cutting its been a couple months since I have

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